1. Nuddið lófum saman. 2. Nuddið bæði handarbökin með lófunum. 3. Nuddið vel á milli fingra. 4. Nuddið fingurgóma og neglur vandlega. 5. Nuddið báða þumalfingur vandlega. 6. Nuddið vandlega inni á báðum lófum.
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